Training Services

30-minute consultation: You'll start with an initial consultation to discuss your goals and

training.

●

Video movement analysis: Your movement patterns will be analyzed via video to ensure

proper form and identify areas for improvement.

●

5 messages and 1 video upload per week: You'll have more frequent communication

with your coach and the ability to upload one video per week for feedback.

●

Monthly 15-minute call with a coach: You'll have a monthly call to discuss your

progress and any adjustments needed.

60-minute consultation: A more in-depth initial consultation to thoroughly understand

your needs and goals.

●

Video movement analysis: Similar to Progressive Pro, your movement will be analyzed

via video.

●

10 messages and 4 videos per week: You'll have extensive communication access with

your coach, including the ability to upload multiple videos for feedback each week.

●

Weekly check call with a coach: Regular weekly calls to ensure you stay on track and

receive consistent support.

●

1 in-person or remote session per month: You'll benefit from a monthly session with

your coach, either in person or remotely, for more hands-on guidance.

●

Full Integration with any on-bike coaches being used: Your strength and conditioning

program will be seamlessly integrated with any cycling-specific training you are already

doing with another coach.